Weigh In record (no journal entry) for 26 March 2013
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254.0 lb
Lost so far: 17.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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2065 kcal
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Fat: 61.62g | Prot: 106.85g | Carb: 270.65g.
Breakfast: Fruit & Lemon Biscuits, Geléia de Mirtilo, Pão Preto Integral, Pears. Lunch: Chicken Breast (Skin Not Eaten), Toasted Pita Bread, White Rice, Hummus, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (Peeled), Cooked Carrots, Lettuce. Dinner: Cereja e Maracujá, Extra Lean Ground Beef, Mozzarella Cheese, Ervilhas Muito Finas Em Conserva, Torrada Levemente Salgada. Snacks/Other: Torrada Levemente Salgada, Extra Virgin Olive Oil, Baby Carrots, Bagel Gergelim, Apples. more...
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steady weight
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edun999's weight history
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