Weigh In record (no journal entry) for 05 February 2020
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1052 kcal
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Fat: 45.96g | Prot: 89.58g | Carb: 68.30g.
Lunch: Hacendado Atún en Aceite de Oliva, Hacendado Arroz Blanco, Aceite de Oliva. Dinner: GutBio Tofu, Hacendado Queso Fresco Batido Desnatado 0%, HSN Sports Evowhey 2.0 Vainilla, Hacendado Guacamole Hacendado, Huevo. Snacks/Other: Brüggen Copos de Avena, Leche (Leche Entera), HSN Sports Harina de Avena. more...
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losing 7.7 lb a week
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