Weigh In record (no journal entry) for 15 September 2010
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210.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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2037 kcal
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Fat: 95.79g | Prot: 107.21g | Carb: 200.77g.
Breakfast: Oranges, Egg, Whole Wheat Bread, Plain Greek yogurt. Lunch: Pizza: Vegetables and chicken, Natural String Cheese Part Skim, Chunk Light Tuna in Water, Reduced Fat Mayonnaise with Olive Oil, Mustard. Dinner: banana, steak, marshmallows, cauliflower, strawberries, broccoli, apples, liquid chocolate, cheese fondue. Snacks/Other: brownie. more...
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2325 kcal
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Activities & Exercise:
Desk Work - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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