Weigh In record (no journal entry) for 26 March 2013
|
123.2 lb
Lost so far: 4.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2013:
|
1431 kcal
|
Fat: 47.12g | Prot: 97.09g | Carb: 152.46g.
Breakfast: Kabanosy z Kurczaka, Twaróg Chudy, Chleb Żytni z Ziarnami. Lunch: bakłażan, grillowany kurczak, marchew, sok marchwiowy, Kasza Gryczana (Gotowana, Pieczona). Dinner: makaron świderki, ogórek, pomidor, feta, pierś z kurczaka. Snacks/Other: Bajeczny, Milkyway. more...
|
|
1597 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chinskazupka's weight history
|