Weigh In record (no journal entry) for 26 March 2013
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144.0 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 March 2013:
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1774 kcal
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Fat: 61.70g | Prot: 181.32g | Carb: 127.69g.
Breakfast: Diet Mountain Dew (20 oz Bottle), 100% Liquid Egg Whites, Bagel Thins - Cinnamon Raisin, Reduced Fat Pepper Jack Cheese Slices, Double Chocolate Vanilla Crunch Protein Bar, Cinnamon, No Calorie Sweetener Packets, Pure Unsweetened Vanilla Almond Milk, Ultimate Muscle Protein Coookies n Cream, Flaxseed Seeds. Lunch: Cauliflower, Celery, Broccoli, Stewed Chicken Breast (Skin Not Eaten), Cauliflower, Radishes. Dinner: Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Emerald 100 Calorie Packs - Walnuts & Almonds, Sugarfree Sweet Berry Gum, Calcium Chews, Fresh Fruit Chewing Gum, Almond Butter, Ultimate Muscle Protein Chocolate, Townsend Farms Triple Berry Blend Frozen Berries, Total 0% Greek Yogurt (Fage). more...
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gaining 26.6 lb a week
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