littledi5470's Journal, 27 March 2013

139.0 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 46.25g | Prot: 116.30g | Carb: 153.28g.   Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Bananas, Double Chocolate Vanilla Crunch Protein Bar, Townsend Farms Triple Berry Blend Frozen Berries, Quick 1-Minute Oats, Flaxseed Seeds, Ultimate Muscle Protein Coookies n Cream, Pure Unsweetened Vanilla Almond Milk, No Calorie Sweetener Packets, Cinnamon. Lunch: Baby Carrots, Radishes, Stewed Chicken Breast (Skin Not Eaten), Broccoli, Celery, Cauliflower. Snacks/Other: Sugarfree Sweet Berry Gum, Total 0% Greek Yogurt (Fage), Townsend Farms Triple Berry Blend Frozen Berries, Ultimate Muscle Protein Chocolate, Almond Butter. more...

2694 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 8 hours, Running - 6/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...