Weigh In record (no journal entry) for 15 September 2010
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195.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1979 kcal
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Fat: 84.56g | Prot: 100.08g | Carb: 208.31g.
Breakfast: Cheerios, Earth Balance Natural Buttery Spread, 100% Whole Wheat Bread, Egg Starts, Veggie Breakfast Sausage Patties, Cream (Half & Half, Fat Free). Lunch: Mayonnaise with Extra Virgin Olive Oil, Formagg Pepper Jack Veg Slices, Multi-Grain Bread. Dinner: Avocados, Lettuce Salad with Assorted Vegetables, Bleu Cheese Dressing. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Baked Potato (Peel Not Eaten), Air Popped Popcorn, Stone Ground Wheat Crackers. more...
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losing 2.1 lb a week
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philb33's weight history
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