Weigh In record (no journal entry) for 26 March 2013
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312.4 lb
Lost so far: 13.4 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2138 kcal
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Fat: 64.77g | Prot: 95.52g | Carb: 298.44g.
Breakfast: Marmelade, Lachsschinken, Frischkäse, fettarm, Mehrkornbrot, White Cappuccino. Lunch: Karotte, Lift, Kohlrabi, Paprika, Lachsschinken, Frischkäse, fettarm, Mehrkornbrot. Dinner: Rotbarsch, Cremefine, ÖL, Zuckerschoten, Kartoffeln. Snacks/Other: Zucker, Grapefruit, chai Latte, Crunchy, Traubensaft. more...
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5207 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 20 minutes, Sitting - 5 hours, Housework - 5 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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