Weigh In record (no journal entry) for 15 September 2010
|
235.0 lb
Lost so far: 47.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2010:
|
1632 kcal
|
Fat: 82.81g | Prot: 130.99g | Carb: 92.85g.
Breakfast: 100% Whole Wheat Bagel. Lunch: Double Cheeseburger. Dinner: Cucumber (with Peel). Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johntar's weight history
|