wchangose's Journal, 15 September 2010

214.8 lb Lost so far: 5.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2514 kcal

Fat: 95.99g | Prot: 101.35g | Carb: 309.02g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Cornbread, Yellow Corn, Chunky Chicken with Dumplings. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Carrot Cake with Icing. more...

2808 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...