Weigh In record (no journal entry) for 26 March 2013
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1708 kcal
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Fat: 35.08g | Prot: 178.07g | Carb: 175.41g.
Breakfast: Grapes, Large Grade A Eggs (Hard Boiled), Egg White. Lunch: Gala Apples, Green Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Snap Beans. Dinner: Cucumber (with Peel), Steamed or Poached Cod, Tomatoes, Navels Oranges. Snacks/Other: Gala Apples, MyoFusion Probiotic Series - Milk Chocolate, Fresh Flax Oil. more...
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gaining 7.0 lb a week
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