Weigh In record (no journal entry) for 26 March 2013
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172.0 lb
Lost so far: 7.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1370 kcal
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Fat: 66.02g | Prot: 111.18g | Carb: 85.36g.
Breakfast: Apple and Cranberry Breakfast Cereal, Double Cream Greek Style Yoghurt, milk, rooibos tea, Mango. Lunch: salad dressing, Chicken breast cajun, cucumber, feta cheese, lettuce, tomato. Dinner: Stewed Chicken, yellow pepper, cucumber, feta cheese, lettuce, tomato. Snacks/Other: Prickly pear, Rooibos Tea, milk, Biltong, Macadamia nuts. more...
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losing 1.5 lb a week
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