Weigh In record (no journal entry) for 05 February 2020
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130.5 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1328 kcal
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Fat: 56.52g | Prot: 69.86g | Carb: 156.09g.
Breakfast: Jus Jeruk Nipis, Energen Energen Kacang Hijau. Lunch: Bimoli Minyak Goreng, Pentol, Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Permen, Nila (Ikan) (Dimasak, Panas Kering), Daun Singkong. Snacks/Other: Kakao dan Campuran Gula (dengan Susu Skim), Tropicana Slim Sweetener Diabtx, Indomilk Susu Kental Manis, Alpukat. more...
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losing 1.0 lb a week
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