Weigh In record (no journal entry) for 26 March 2013
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183.4 lb
Lost so far: 16.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2172 kcal
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Fat: 78.92g | Prot: 107.31g | Carb: 264.38g.
Breakfast: Bananen, Gekochtes Ei, Räucherscheiben - Würzig Aromatisch, Aktivbrötchen, Entrahmte H-Milch, Espresso . Lunch: Kräuterkäse in Scheiben 50% Fett, Räucherscheiben - Würzig Aromatisch, Knäcke - Normalgräddat, Kaffee mit Milch, Frischei-Waffeln. Dinner: Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Neo, Kiwi, Äpfel. more...
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2027 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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