Weigh In record (no journal entry) for 05 February 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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760 kcal
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Fat: 30.99g | Prot: 57.95g | Carb: 58.34g.
Breakfast: Cappuccino, Danone Activia Vanilla Flavour. Lunch: Berocca Berocca, Coles Multigrain High Fibre Bread, Tuna in Water (Canned). Dinner: Scrambled Egg . Snacks/Other: Almonds. more...
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losing 15.4 lb a week
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