Kattgirls's Journal, 15 September 2010

Weigh In record (no journal entry) for 15 September 2010
158.4 lb Lost so far: 24.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:
821 kcal Fat: 56.97g | Prot: 47.31g | Carb: 25.48g.   Breakfast: coffee, cream cheese, yerba tea, splenda, boiled egg. Lunch: fried egg, sour cream, jack cheese, butter, chicken breast. Dinner: sun chips. more...
1794 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Simeon's Protocol (HCG)   gaining 2.8 lb a week

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