Weigh In record (no journal entry) for 26 March 2013
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122.8 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1386 kcal
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Fat: 57.80g | Prot: 68.54g | Carb: 265.51g.
Breakfast: Corn Flakes, Leite Magro. Lunch: laranja, abacaxi, suey. Snacks/Other: iogurte, ice tea, bolo do chocolate, cappuccino nescafé, açucar, cha. more...
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1800 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 30 minutes, Shopping - 15 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Driving - 20 minutes. more...
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gaining 7.7 lb a week
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Isabel Ferreira's weight history
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