Weigh In record (no journal entry) for 05 February 2020
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119.7 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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690 kcal
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Fat: 17.22g | Prot: 44.32g | Carb: 85.50g.
Breakfast: Devondale Light Butter, Tip Top The One Soft White Sandwich Bread, Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Mazzetti Balsamic Glaze, Tomatoes, Cucumber (with Peel). Dinner: Zucchini, Capsicum, Chicken Breast Meat, Mission Mini Wraps Whole Wheat. Snacks/Other: Coles Water Ice Sticks, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk. more...
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2246 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Desk Work - 6 hours, Cooking - 1 hour, Housework - 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Grocery Shopping - 10 minutes, Driving - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...
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losing 9.3 lb a week
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