Weigh In record (no journal entry) for 04 February 2020
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191.8 lb
Lost so far: 4.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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961 kcal
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Fat: 57.47g | Prot: 59.21g | Carb: 51.15g.
Breakfast: Rambol Walnusskäse, Milch (Vollmilch), Senseo Mild. Dinner: Krause Meat Rinder Steak, Kartoffelrösti, Spiegelei ohne Fett. Snacks/Other: Milbona Skyr Vanille . more...
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gaining 9.3 lb a week
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berlin63's weight history
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