Weigh In record (no journal entry) for 05 February 2020
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191.1 lb
Lost so far: 5.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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822 kcal
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Fat: 54.02g | Prot: 32.32g | Carb: 55.28g.
Breakfast: Rambol Walnusskäse, Milch (Vollmilch), Senseo Mild, Sesambrötchen. Dinner: Griechischer Salat, Thomy Les Sauces Hollandaise, Spargel. more...
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losing 4.6 lb a week
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berlin63's weight history
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