Weigh In record (no journal entry) for 04 February 2020
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251.5 lb
Lost so far: 33.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1410 kcal
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Fat: 101.36g | Prot: 55.30g | Carb: 21.24g.
Breakfast: Smart Basics MCT Oil, Coffee, Black Tea, Sugar in the Raw Stevia in the Raw. Lunch: Boiled Egg, Ore-Ida Just Crack An Egg Protein Packed Scramble. Dinner: Purity Farms Organic Ghee Clarified Butter, Calavo Avocado, Ground Beef (80% Lean / 20% Fat), Fried Egg, Souper Salad Green Bell Peppers, Michelob Ultra Pure Gold. more...
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losing 17.5 lb a week
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