momsog's Journal, 04 February 2020

296.0 lb Lost so far: 36.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 29.89g | Prot: 56.29g | Carb: 158.95g.   Breakfast: Great Value Crunchy Raisin Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight Hazelnut Coffee Creamer. Lunch:  Banana smoothie, Wonderful Pistachios. Dinner: Maier's Premium Italian Steak Roll,  Stir fry veggies and chicken. Snacks/Other: Great Value Almond Milk Original Unsweetened, General Mills Cocoa Puffs Frosted Corn Puffs Cereal. more...

3517 kcal

Activities & Exercise: Housework - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...