Weigh In record (no journal entry) for 04 February 2020
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216.4 lb
Lost so far: 10.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1541 kcal
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Fat: 62.88g | Prot: 71.17g | Carb: 180.94g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Whole Wheat Bread, Whole Wheat Bread, Great Value Sugar Free Peach Drink Mix, Water, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Dinner: Corn, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Hard Roll, Water, Great Value Sugar Free Peach Drink Mix, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Planters Salted Peanuts (1 oz), Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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2554 kcal
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Activities & Exercise:
Sleep and normal default - 22 hours and 59 minutes, Samsung Health - 1 hour and 1 minute. more...
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losing 4.2 lb a week
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