Weigh In record (no journal entry) for 04 February 2020
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263.5 lb
Lost so far: 2.0 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1487 kcal
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Fat: 44.82g | Prot: 127.30g | Carb: 143.99g.
Breakfast: Buttermilk (Reduced Fat, Cultured) , Whole Wheat Bread. Lunch: Lettuce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna. Dinner: Tea with Milk, Toasted Whole Wheat Bread, Chicken Noodle Soup. Snacks/Other: Latte Coffee. more...
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losing 8.5 lb a week
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