Weigh In record (no journal entry) for 04 February 2020
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1887 kcal
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Fat: 165.18g | Prot: 71.22g | Carb: 31.23g.
Breakfast: Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Cooked Red Cabbage (Fat Added in Cooking), Heinz Tomato Ketchup, Applegate Farms Natural Emmentaler Swiss Cheese, Mission Avocado, America's Choice Bacon Thick Sliced. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Cooked Artichoke (from Fresh), Hollendaise. Snacks/Other: Fathead pizza. more...
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2111 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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