Weigh In record (no journal entry) for 04 February 2020
|
152.6 lb
Lost so far: 17.4 lb.
Still to go: 152.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2020:
|
1256 kcal
|
Fat: 47.79g | Prot: 50.60g | Carb: 164.84g.
Breakfast: My Coffee, Fuji Apples. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|