dpennel's Journal, 02 February 2020

189.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 78.91g | Prot: 103.29g | Carb: 253.02g.   Breakfast: Cuban Coffee, Fiber One Chewy Bars - Oats & Chocolate, Starbucks Doubleshot Espresso Light, Good & Gather - Almonds, Peanuts & Sea Salt with Cocoa Drizzle Nut Bar. Lunch: Cuban Coffee, Basbousa (Semolina Dessert Dish), Baklava, Aquafina Water (16.9 oz), Newman's Own Greek Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Hummus, Simple Truth Organic Jasmine Rice, Baked or Broiled Salmon. Dinner: Cuban Coffee, Butter Cake, Breyers All Natural Vanilla Ice Cream, Apple Pie, Pudding with Fruit and Vanilla Wafers, White Sauce, Trader Joe's Mini Heirloom Tomatoes, Schwan's Wild Rice Pilaf, The Good Table Parmesan & Herb Sauce and Crust Mix, Cooked Green String Beans (Fat Added in Cooking), Whole Catch Wild Alaskan Halibut. Snacks/Other: Macallan 12 Year Old Single Malt Scotch, Topo Chico Mineral Water, Cuban Coffee, Coffee. more...

2543 kcal

Activities & Exercise: Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...