Shiniquiet's Journal, 04 February 2020

200.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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862 kcal

Fat: 30.86g | Prot: 69.73g | Carb: 94.84g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Blueberries, Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Oranges. Dinner: Bisquick Impossibly Easy Ham and Swiss Pie . more...

2634 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...