Weigh In record (no journal entry) for 04 February 2020
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243.0 lb
Lost so far: 15.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2020:
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2575 kcal
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Fat: 107.21g | Prot: 155.88g | Carb: 247.32g.
Breakfast: Coffee (Espresso Brewed), Honey, Heavy Cream, POM Wonderful 100% Pomegranate Juice, Ancient Nutrition Bone Broth Protein, Egg. Lunch: Coffee (Instant Powder), Heavy Cream, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Smoked Pork Sausage, White Rice. Dinner: Flour Tortilla, Jennie-O Ground Turkey 93/7. Snacks/Other: Ranch Salad Dressing, Bananas, Broccoli, Kirkland Signature Shelled Pistachios, Great Value Raisins. more...
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losing 1.1 lb a week
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