Weigh In record (no journal entry) for 04 February 2020
|
179.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2020:
|
942 kcal
|
Fat: 42.47g | Prot: 70.67g | Carb: 68.98g.
Breakfast: Scrambled Egg, Grilled Ham and Cheese Sandwich, Folgers Columbian Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Mcneil Nutritionals SPLENDA. Lunch: Driscoll's Blackberries. Dinner: Fresh & Easy Boneless Beef Top Sirloin Steak , Fresh & Easy Cauliflower Florets, Birds Eye Steamfresh Mixed Vegetables. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Willy283's weight history
|