Weigh In record (no journal entry) for 04 February 2020
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376.4 lb
Lost so far: 5.6 lb.
Still to go: 151.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1815 kcal
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Fat: 97.22g | Prot: 98.91g | Carb: 128.13g.
Breakfast: Boar's Head Liverwurst, Thomas' Original English Muffins. Lunch: Breakstone's All Natural Sour Cream, Meijer Sweet Corn, Old El Paso Vegetarian Refried Beans, Cacique Cotija Queso Seco, Bush's Best Reduced Sodium Black Beans, Trader Joe's Fully Cooked Organic Quinoa, Taylor Farms Cauliflower Pearls, Butcher Box Grass Fed Ground Beef 85% Lean/ 15% Fat, Sweet Potato, Avocado Vegetable Oil, Bell Peppers, Red Onions. Dinner: Jennie-O Turkey Hot Dogs, Avocados . Snacks/Other: Odwalla Protein Shake - Strawberry. more...
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losing 1.3 lb a week
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