PMG11951's Journal, 15 September 2010

175.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

2132 kcal

Fat: 56.01g | Prot: 101.35g | Carb: 259.95g.   Breakfast: Orange Juice, Milk (Nonfat) , Shredded Wheat Spoon Size Wheat 'n Bran Cereal, GOLEAN Cereal. Lunch: Lemon tarragon chicken salad. Dinner: Olive Oil , French Demi Baguettes, Broccoli , cassoulet, Pinot Gris (Grigio) Wine. Snacks/Other: Dark chocolate lover's chocolate bar, Reduced Fat 100% Whole Wheat Cracker, Pale Ale, String cheese. more...

2084 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...