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221.8lbs
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219.0 lb
Lost so far: 69.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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2458 kcal
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Fat: 110.00g | Prot: 171.00g | Carb: 213.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Premier Nutrition High Protein Shake - Chocolate. Dinner: Jet's Pizza Cheese Pizza (Large, Square), Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). Snacks/Other: Hershey's Milk Chocolate Bar with Almonds (King Size), Premier Nutrition High Protein Shake - Chocolate, Jif Creamy Peanut Butter. more...
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steady weight
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