Weigh In record (no journal entry) for 04 February 2020
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169.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1362 kcal
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Fat: 33.87g | Prot: 58.87g | Carb: 213.46g.
Breakfast: Almonds , Silk Pure Almond Milk - Unsweetened Original, Seitenbacher Musli #3. Lunch: Sweet Potato , Sun Date California Medjool Dates, Garbanzo Beans. Dinner: Texas Toast, Spinach Lasagna Noodles with Meat. Snacks/Other: Bananas , Pears , Pure Protein 100% Whey Protein - Vanilla Cream. more...
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losing 0.5 lb a week
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