castlegull's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013

282.6 lb Lost so far: 103.4 lb. Still to go: 33.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:

802 kcal

Fat: 11.34g | Prot: 60.11g | Carb: 111.87g. Breakfast: apple. Lunch: salad. Dinner: chicken, ice tea, chicken, brown rice. more...

6757 kcal

Activities & Exercise: Exercise machine (fast) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight


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castlegull's weight history