Weigh In record (no journal entry) for 04 February 2020
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193.6 lb
Lost so far: 71.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1070 kcal
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Fat: 34.68g | Prot: 83.73g | Carb: 105.93g.
Breakfast: Vigor Requeijão Light, Italac Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Paleta Bovina Cozida, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Alho, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Azeite de Oliva Extra-Virgem, Ervilhas, Rúcula, Vagem Cozida, Café com Açúcar, Ovo Cozido, Castelo Molho para Salada Limão. Dinner: Ovo Cozido, Vigor Requeijão Light, Itambé Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
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3308 kcal
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Activities & Exercise:
Driving - 14 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 46 minutes. more...
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losing 18.5 lb a week
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