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Must be water weight. Ive been so good about food and working out.
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168.5 lb
Lost so far: 3.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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2207 kcal
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Fat: 43.47g | Prot: 170.15g | Carb: 115.10g.
Breakfast: Korean BBQ Sauce, Extra Virgin Olive Oil, Brussels Sprouts , Chicken Leg. Lunch: Sweet Shrimp Nigiri, Sea Urchin Nigiri, Salmon Sashimi. Dinner: Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat), Snapper (Fish) (Mixed Species). Snacks/Other: Vodka, Cabernet Sauvignon Wine, Sparkling Wine, Diet Coke (Can). more...
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2746 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Sleeping - 7 hours and 10 minutes. more...
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gaining 12.6 lb a week
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