Altosvuelos's Journal, 04 February 2020

AI 17h. Desayuno potente proteico para quitar antojos.
152.3 lb Lost so far: 16.5 lb.    Still to go: 20.1 lb.    Diet followed poorly.

Diet Calendar Entries for 04 February 2020:
994 kcal Fat: 72.81g | Prot: 63.84g | Carb: 24.17g.   Breakfast: Huevo Frito, Carrefour Queso de Oveja Curado, Hacendado Pechuga de Pavo Finas Lonchas, La Selva Bacon, Mea Vita MCT Oil, Nespresso Café Capsulas, Aguacate. Lunch: Hacendado Arándanos Enteros, Hacendado Queso Fresco Batido, Hacendado Bonito del Norte en Aceite de Oliva, Arroz de Coliflor, Huevo Frito. more...
1792 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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