Weigh In record (no journal entry) for 04 February 2020
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1739 kcal
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Fat: 59.43g | Prot: 75.81g | Carb: 228.33g.
Breakfast: Slagroomtaart, Yakult Yakult Light. Lunch: Jumbo Kipfilet Naturel, Gevuld Ei, Brood - All-in - Brood met Pitten. Dinner: HAK Rode Bieten, Den Eelder Boeren Vanille Yoghurt, Sperziebonen, AH Chili Con Carne, Jumbo Boomstam Nieuwe Standaard Kip. Snacks/Other: MultiVlaai Aardbeienvlaai Bladerdeegbodem, Jumbo Slagroom Deluxe. more...
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losing 12.3 lb a week
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