Weigh In record (no journal entry) for 04 February 2020
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221.6 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1999 kcal
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Fat: 236.49g | Prot: 391.01g | Carb: 287.92g.
Breakfast: Tesco Strawberry Jam, Clover Clover Spread, Hovis Seed Sensations 7 Seeds Bread. Lunch: Potato Salad , Tesco Medium Eggs, Sainsbury's Large Salad Bowl. Dinner: Cook Green Thai Chicken Curry. Snacks/Other: Milk (Whole Milk) , Jordans Simply Granola with A Hint of Honey, Sainsbury's Smooth Peanut Butter, Sainsbury's Wafer Thin Smoked Ham Slices, Sainsbury's Cheddar Cheese, Hovis Soft White Medium, Waitrose Essential Wholemeal Medium Sliced Bread, Tesco Everyday Value Milk Chocolate Digestive Biscuits. more...
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losing 17.0 lb a week
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