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south beach due to doc orders. apparently working.
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216.8 lb
Lost so far: 16.5 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1622 kcal
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Fat: 77.99g | Prot: 161.80g | Carb: 68.65g.
Breakfast: Egg Beaters - Original, Olive Oil, Spinach, Egg, Lite Cheddar Cheese Slices. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Organic Baby Spring Mix, Veal Leg (Top Round), Chicken Breast (Skin Not Eaten). Dinner: Chicken Stock, Lite Cheddar Cheese Slices, Green Snap Beans (Frozen), Extra Lean Ground Beef. Snacks/Other: Dry Roasted Almonds (with Salt Added), Original Hummus Dip, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). more...
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3762 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Standing - 5 hours, Sitting - 3 hours and 40 minutes. more...
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losing 0.6 lb a week
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pyrosquirrel's weight history
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