Weigh In record (no journal entry) for 25 March 2013
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229.4 lb
Lost so far: 29.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1104 kcal
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Fat: 24.39g | Prot: 73.09g | Carb: 164.27g.
Breakfast: Blackberries , 1% Fat Milk, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), 1% Fat Milk, Bananas , Blueberries , Crunchy Original, Almond Fresh (Unsweetened), 1% Fat Milk, Instant Coffee (made from Powdered). Lunch: Chicken Breast Boneless Skinless, Cherry Tomatoes. Dinner: Mediterranean Spinach & Chickpea Patties, Vita Vigor, Broccoli Raab (Cooked) . Snacks/Other: Source 0% Yogurt - Lemon Meringue Parfait, Smart Pop, Part Skim Mozzarella Cheese. more...
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2972 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 7.7 lb a week
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