mrdanimal79's Journal, 15 September 2010

175.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 32.25g | Prot: 29.00g | Carb: 83.50g.   Lunch: 6" Spicy Italian. Dinner: Chicken Creole. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...

2509 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 15 minutes, Desk Work - 10 hours, Driving - 45 minutes, Sitting - 3 hours and 30 minutes. more...