Weigh In record (no journal entry) for 04 February 2020
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1028 kcal
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Fat: 34.18g | Prot: 82.25g | Carb: 98.93g.
Lunch: Aceite de Oliva, GutBio Tofu, Hacendado Arroz Blanco. Dinner: HSN Sports Harina de Avena, Leche (Leche Entera), Hacendado Soja Texturizada Grano Fino, Huevo, Hacendado Guacamole Hacendado. Snacks/Other: Banana, HSN Sports Evowhey 2.0 Vainilla, Hacendado Queso Fresco Batido Desnatado 0%. more...
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losing 5.1 lb a week
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