Weigh In record (no journal entry) for 15 September 2010
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1325 kcal
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Fat: 54.95g | Prot: 51.18g | Carb: 157.17g.
Breakfast: Pop Tarts Smore, Light Fat Free Apricot Mango Yogurt, Skinny Caramel Macchiato Coffee Creamer, Coffee, Skinny Caramel Macchiato Coffee Creamer, Coffee. Lunch: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: tortilla, peas, Beef Franks. Snacks/Other: Original Beef Stick, Original Beef Stick. more...
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1562 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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