ecanner's Journal, 15 September 2010

251.5 lb Lost so far: 65.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 66.97g | Prot: 66.55g | Carb: 170.34g.   Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Kisses, Chicken Nugget Meal. Dinner: Biscuit, Potato Wedges, Crispy Chicken Strips (3). more...

4576 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours. more...