Weigh In record (no journal entry) for 04 February 2020
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150.6 lb
Lost so far: 20.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1807 kcal
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Fat: 128.51g | Prot: 146.54g | Carb: 13.60g.
Breakfast: Le Rustique Camembert, Hard-Boiled Egg, Sainsbury's Smoked Mackerel Fillets, Coffee. Lunch: Pilgrims Choice Extra Mature Cheddar, By Sainsbury's Ardennes Pate, Mixed Nuts. Dinner: Chicken Thigh. more...
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losing 1.3 lb a week
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