Weigh In record (no journal entry) for 15 September 2010
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185.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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2498 kcal
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Fat: 58.87g | Prot: 144.46g | Carb: 361.51g.
Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Turkey Bacon, Orange Juice, 100% Liquid Egg Whites. Lunch: Miso Soup. Dinner: Cantaloupe Melons, Linette's Chicken Paprikash. Snacks/Other: Chocolate syrup, skim milk, Oranges, All Natural Chocolate Mint Nutritional Bar, Bananas, Dry Roasted Almonds (with Salt Added), Apples, Carrots. more...
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2768 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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