Weigh In record (no journal entry) for 25 March 2013
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207.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1383 kcal
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Fat: 70.39g | Prot: 64.68g | Carb: 125.63g.
Breakfast: Apples , Coffee. Lunch: Ham and Cheese Croissant Sandwich. Dinner: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potato, Beef Top Sirloin Steak (5 oz). Snacks/Other: Oranges, Nonfat Strawberry Greek Yogurt. more...
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3132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 30 minutes, Sleeping - 8 hours, Sitting - 3 hours and 45 minutes, Stretching (yoga) - 30 minutes. more...
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losing 3.5 lb a week
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