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Starting over again 1/19/20 @218.5 BS 143 at highest. I've learned portion control better and not to go to events when I know I will not make good judgement. BS is now 78 and wt. 207.1. Cravings are gone and peace of mind has returned.
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207.1 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2020:
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702 kcal
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Fat: 63.57g | Prot: 25.00g | Carb: 5.12g.
Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Torani Sugar Free Salted Caramel Syrup, Darigold 40% Heavy Whipping Cream. Lunch: Daily's Hardwood Smoked Peppered Thick Sliced Bacon, Dr. Pepper Diet Dr. Pepper (Can), Fried Egg. Dinner: Swerve Swerve, Best Foods Real Mayonnaise, Heinz Apple Cider Vinegar, Common Cabbage (Freshly Harvest), Daily's Hardwood Smoked Peppered Thick Sliced Bacon. more...
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losing 5.7 lb a week
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